Our Upper Body class focuses on strengthening, building, and sculpting all major muscle groups of the upper body, including the chest, back, shoulders, biceps, and triceps. Expect a variety of exercises utilizing bodyweight, free weights and resistance bands to build strength, improve posture and enhance overall functional fitness.

Our Lower Body class is a high-energy workout designed to strengthen, build, and sculpt your lower body. This class targets all major muscle groups in the legs and glutes, including quads, hamstrings, glutes, and calves. Expect a variety of exercises focusing on strength, endurance, and power.

Our Ab Attack Class is a dynamic and challenging workout designed to strengthen and sculpt your core. This class focuses on engaging all major abdominal muscle groups. Expect a variety of exercises targeting core stability, strength, and endurance.

An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.

After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.