Each exercise in a Tabata workout only lasts for four minutes.

• Work out hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds

In any one set you’ll  drive yourself hard for 20 seconds and then rest for 10 seconds. You’ll do eight sets of each exercise.

An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.