An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.
After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.
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