We are currently offering the following lunchtime classes. H.I.I.T on the gym floor on Mondays and Wednesdays. Tabata on Thursday Mornings. Bookings can be made by contacting reception.

Classes in detail

Tabata

Cardio
Stamina

Each exercise in a Tabata workout only lasts for four minutes.

  • Work out hard for 20 seconds
  • Rest for 10 seconds
  • Complete 8 rounds

In any one set you’ll  drive yourself hard for 20 seconds and then rest for 10 seconds. You’ll do eight sets of each exercise.

H.I.I.T (High Intensity Interval Training)

Cardio
Stamina

An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.

Booking

Members can pre-book all classes by telephone or in-person.

 

Class levels

Please check with the instructor that the class is suitable for your level of fitness. If you know of any medical reason that may affect you during exercise, please inform your instructor beforehand.

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The Colombo Centre is a registered charity. Income generated from gym membership and hire of the outdoor pitches stays in the neighbourhood. It is used to manage and maintain the facilities and provide a wide range of free and affordable sports and leisure activities for families and children, young people, adults and older people in Waterloo and North Southwark. The community activities are delivered by local social enterprise Coin Street Community Builders. The Colombo Centre is run by the not-for-profit sports trust Jubilee Hall Trust.
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