By Damon Reynolds,

Each exercise in a Tabata workout only lasts for four minutes.

  • Work out hard for 20 seconds
  • Rest for 10 seconds
  • Complete 8 rounds

In any one set you’ll  drive yourself hard for 20 seconds and then rest for 10 seconds. You’ll do eight sets of each exercise.

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H.I.I.T (High Intensity Interval Training)

By Damon Reynolds,

An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.

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