An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.

A seated no-impact workout using a specially designed bikes. Great fat burning workout. Suitable for all levels of fitness as you set your own resistance and work at your own pace within a group environment motivated by the class instructor.

After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.