Classes in detail
A complete cardio workout using high energy boxing basics and punching moves to get you into shape. This intense class will build your stamina, strength and agility.
High intensity spin class to rapidly burn fat and build strength.
Colombo Spin and Abs
All the intensity of a spin class with an additional focus on working your abdominals. Great fat burning workout. Suitable for all levels of fitness.
Iyengar Yoga a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).
Dynamic Flow Yoga
A unique mix of different techniques (Pilates, Yoga, resistance training and cardiovascular work) to strengthen the whole body to improve balance, muscle-strength, flexibility and posture.
Wear comfortable clothing. You can wear trainers but you can also perform it bare foot as the class does not contain high impact elements.
An energy packed dance class for all where the motivational factor comes from Latin music inspired moves such as Salsa, Samba, Meringue but also Hip- Hop, Belly Dance, Flamenco, and more.
Gentle exercise sessions for those who, whilst a little older, are still active and enjoy staying fit.
Yoga for All
These classes are designed to enhance and improve core (back & stomach) strength, balance, flexibility, posture, co-ordination and relaxation.
Complete core engagement. Participants follow a series of controlled exercises to work arms, legs, back, stomach, chest, and legs. Low impact.
H.I.I.T (High Intensity Interval Training)
An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.
Pilates focuses on strengthening the body with an emphasis on core strength. Great for improving general fitness and overall wellbeing.
A seated no-impact workout using a specially designed bikes. Great fat burning workout. Suitable for all levels of fitness as you set your own resistance and work at your own pace within a group environment motivated by the class instructor.
After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.
Members can pre-book spin classes by telephone or in person. All other classes are to be booked via the instructor.
Please check with the instructor that the class is suitable for your level of fitness. If you know of any medical reason that may affect you during exercise, please inform your instructor beforehand.