Our class programme is comprehensive and varied. If you’re looking for a lunchtime burn or an after-work stretch, we have a class to match.

Classes are run in our two studios, and are completely free for fully inclusive ‘Gym and Classes’ members. Both studios are also available for private hire.

Class timetable

Classes in detail

Boxfit

Cardio
Balance
Stamina

A complete cardio workout using high energy boxing basics and punching moves to get you into shape. This intense class will build your stamina, strength and agility.

Power Spin

Cardio
Weight loss
Spin

High intensity spin class to rapidly burn fat and build strength.

Colombo Spin and Abs

Cardio
Weight loss
Spin

All the intensity of a spin class with an additional focus on working your abdominals. Great fat burning workout. Suitable for all levels of fitness.

Iyengar Yoga

Balance
Strength

Iyengar Yoga a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).

Dynamic Flow Yoga

Stamina
Strength

A unique mix of different techniques (Pilates, Yoga, resistance training and cardiovascular work) to strengthen the whole body to improve balance, muscle-strength, flexibility and posture.

Wear comfortable clothing. You can wear trainers but you can also perform it bare foot as the class does not contain high impact elements.

Zumba

Cardio
Weight loss

An energy packed dance class for all where the motivational factor comes from Latin music inspired moves such as Salsa, Samba, Meringue but also Hip- Hop, Belly Dance, Flamenco, and more.

Seniors Aerobics

Balance
Stamina

Gentle exercise sessions for those who, whilst a little older, are still active and enjoy staying fit.

 

Yoga for All

Balance
Strength

These classes are designed to enhance and improve core (back & stomach) strength, balance, flexibility, posture, co-ordination and relaxation.

Core Conditioning

Balance
Strength

Complete core engagement. Participants follow a series of controlled exercises to work arms, legs, back, stomach, chest, and legs. Low impact.

H.I.I.T (High Intensity Interval Training)

Cardio
Stamina

An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.

Pilates

Balance

Pilates focuses on strengthening the body with an emphasis on core strength. Great for improving general fitness and overall wellbeing.

Colombo Spin

Cardio
Weight loss
Spin

A seated no-impact workout using a specially designed bikes. Great fat burning workout. Suitable for all levels of fitness as you set your own resistance and work at your own pace within a group environment motivated by the class instructor.

Circuit

Cardio
Weight loss
Stamina

After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.

Booking

Members can pre-book all exercise classes by telephone, in person or via our new app.

The new Jubilee Hall Trust app is very easy to use and a great way to keep track of our classes.

Download from the App Store or Google Play today:

Download from the App Store      Download from Google Play

Non-member class bookings can only be taken on the day of your selected class. (Reserved places will be re-sold if not collected at least 5 minutes before the start of the class)

Class levels

Please check with the instructor that the class is suitable for your level of fitness. If you know of any medical reason that may affect you during exercise, please inform your instructor beforehand.

See the light. Join the best gym south of the river. Memberships start from just £3.91 per week.

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The Colombo Centre is run by the Jubilee Hall Trust, a not-for-profit organisation that aims to promote the health of the communities in which we work.
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